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Find Relief for Your Hip and Knee Pain with Physical Therapy

June 20th, 2019

Your hips and knees provide complex movements for the body by incorporating multiple joints, muscles, and tendons. When there is damage to any of those joints, muscles, or tendons, it can make moving the hips or knees increasingly difficult. Luckily, with the help of physical therapy, you can find relief for your hip and knee

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Could Your Back Pain be Caused by a Herniated Disc?

June 4th, 2019

Did you know that back pain is the highest reported area of pain across the United States? Chronic back pain is one of the most common reasons that people seek physical therapy treatment. 60-80% of people will experience back pain of some sort in their lives, and it is likely that it may be caused

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cardio workout tips

6 Ways to Prevent Injuries While Strength Training

May 20th, 2019

healthy tips

High-Quality Protein: What is it and Why is it Important?

May 10th, 2019

Ached by Lower Back Pain? Stand up Straighter with Valley Rehab Center

April 19th, 2019

Eating Right: A Simple Technique for Reducing Pain and Inflammation

April 10th, 2019

Want to Recovery Even Faster? Try Pre-hab!

March 21st, 2019

Say No To Sciatica! Visit Valley Rehab Center Today

March 12th, 2019

5 Quick Tips for Less Pain and More Energy

February 20th, 2019

healthy living

How to be Healthier, Stronger, and More Active

February 10th, 2019