Category:

healthy tips

High-Quality Protein: What is it and Why is it Important?

May 10th, 2019

Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is simply trying to become more active, your protein intake plays a key role in your physical performance. There are many factors of high-quality protein that can benefit you in ways you

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Ached by Lower Back Pain? Stand up Straighter with Valley Rehab Center

April 19th, 2019

Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending time with friends and family, partaking in the activities you enjoy, and even just relaxing. The World Health Organization estimates that in the United States, 149 million days of work are

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Eating Right: A Simple Technique for Reducing Pain and Inflammation

April 10th, 2019

Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physical therapy regimen, proper nutrition can also play an important role.  The foods you eat work to fuel your body, and eating the right ones can help you

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Want to Recovery Even Faster? Try Pre-hab!

March 21st, 2019

If you are considering surgery, you are probably well aware of the need for rehab post-surgery. Rehab sessions with a physical therapist are a major part of the process of getting surgery — without the physical therapy of rehab, it is difficult and sometimes impossible to get on your feet again.   What you may

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Say No To Sciatica! Visit Valley Rehab Center Today

March 12th, 2019

The sciatic nerve is the largest nerve in the human body. It extends from the lumbar spine through the buttocks area. Sciatica is pain that results from the irritation of the sciatic nerve. Generally, pain is felt in the lumbar area and behind the thigh. The pain can also radiate to the lower limbs. Sciatica

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5 Quick Tips for Less Pain and More Energy

February 20th, 2019

Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways you can increase your energy levels while reducing pain. Incorporating physical therapy into your regular routine is one way to limit pain. Call Valley Rehab Center for more information regarding the use

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stretching

9 Ways Stretching Can Improve Your Health and Wellness

February 20th, 2019

Stretching releases natural endorphins, which will help you relax, boost your mood, and reduce the amount of stress in your body.

healthy living

How to be Healthier, Stronger, and More Active

February 10th, 2019

If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a more active lifestyle is simpler than you think. Call Valley Rehab Center today to find out how physical therapy can help you achieve levels of health and fitness you have only

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arthritis

Relieve Your Arthritis Pains with Physical Therapy Treatments

February 10th, 2019

Are you suffering from the aches, pains, and stiffness of arthritis? If so, you’re not alone. There are millions of people who live with arthritis, and it is no secret that it can limit your life.

back pain relief bellaire ohio

Suffering with Back Pain? Check Your Posture!

January 20th, 2019

In one longitudinal study, back pain accounted for more than 3 percent of all emergency room visits between 2004 and 2008. It is also estimated that more than 25 million Americans suffer from chronic pain, many with a disability that prevents them from doing normal daily tasks like working and caring for themselves or others.

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NEIGHBORING COMMUNITIES

  • Wheeling, WV
  • South Wheeling, WV
  • Wheeling Island, WV
  • Benwood, WV
  • Mozart, WV
  • Bridgeport, OH
  • Boydsville, OH
  • Lombardy Heights, OH
  • Shadyside, OH