Category: Aches and Pains

Aches and Pains

Pain Shouldn’t Be a Part of Your Everyday Life. Take Back Control With Physical Therapy!

October 20th, 2020

Manage Your Pain, and Manage Your Life As you may have already learned the hard way, chronic pain can hurt more than just your body. Conditions that limit your mobility and prevent you from pursuing your favorite activities can make you feel a gut-wrenching loss of control over your own life. The sheer endless onslaught

Read Full Post

Do You Wake Up Feeling Achy? Try These 3 Stretches First Thing in the Morning.

Do You Wake Up Feeling Achy? Try These 3 Stretches First Thing in the Morning.

September 10th, 2020

There are few things worse than waking up in the morning to chronic pain in your neck, back, or joints. Morning aches and pains can make it difficult to complete even the simplest tasks, like getting up out of bed or putting on your shoes. But with the help of a few physical therapists approved

Read Full Post

Decrease Your Pain and Increase Your Energy with These 5 Easy Tips

October 20th, 2019

Are you looking for a way to relieve your aches and pains so you can get back to living your life comfortably? If so, our treatment services can greatly benefit you! Our dedicated physical therapists can provide you with the tools you need to decrease your pain and increase your energy, so your daily life

Read Full Post

Eating Right: A Simple Technique for Reducing Pain and Inflammation

April 10th, 2019

Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physical therapy regimen, proper nutrition can also play an important role.  The foods you eat work to fuel your body, and eating the right ones can help you

Read Full Post

5 Quick Tips for Less Pain and More Energy

February 20th, 2019

Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways you can increase your energy levels while reducing pain. Incorporating physical therapy into your regular routine is one way to limit pain. Call Valley Rehab Center for more information regarding the use

Read Full Post

arthritis

Relieve Your Arthritis Pains with Physical Therapy Treatments

February 10th, 2019

Are you suffering from the aches, pains, and stiffness of arthritis? If so, you’re not alone. There are millions of people who live with arthritis, and it is no secret that it can limit your life.

joint pain relief bellaire oh

Feeling Stiff and Achy? Valley Rehab Center Can Help!

November 10th, 2018

Everyone wakes up feeling some pain in their joints or muscles from time to time. But if you find yourself consistently waking up stiff and achy, it might be time for pain-relief work with a physical therapist. Aching or stiff joints may be a minor problem that is easily remedied; in other cases, your doctor

Read Full Post

nutrition

Reduce Pain and Inflammation Through Nutrition

July 20th, 2018

Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or generalized pain in your back and joints, physical therapy can help. Your physical therapist may also suggest an anti-inflammatory diet for additional pain relief. What

Read Full Post

NEIGHBORING COMMUNITIES

  • Wheeling, WV
  • South Wheeling, WV
  • Wheeling Island, WV
  • Benwood, WV
  • Mozart, WV
  • Bridgeport, OH
  • Boydsville, OH
  • Lombardy Heights, OH
  • Shadyside, OH