Category: Health and Wellness

Get Back to Your Daily Life Quicker with Pre-hab

November 10th, 2019

It is common knowledge that post-surgical rehabilitation is necessary following almost any surgical procedure. This rehab is performed after surgery as a way to enhance the recovery process and help patients regain their mobility. But did you know you can also participate in rehab treatments before your surgery? Pre-surgical rehabilitation, commonly referred to as “pre-hab,”

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Improve Your Health, Strength, and Physical Activity with These 4 Simple Tips!

October 15th, 2019

It’s not always easy to be active. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking by the running shoes without a second glance. However, once you get in the habit of being habit, it becomes much easier. With these 4

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cardio workout tips

6 Ways to Prevent Injuries While Strength Training

May 20th, 2019

healthy tips

High-Quality Protein: What is it and Why is it Important?

May 10th, 2019

Eating Right: A Simple Technique for Reducing Pain and Inflammation

April 10th, 2019

Want to Recovery Even Faster? Try Pre-hab!

March 21st, 2019

natural pain relief bellaire ohio

How to Put the Spring Back in Your Step

December 10th, 2018

natural pain relief bellaire ohio

Don’t Mask the Symptoms: Treat the Origin of the Issue with Valley Rehab Center

November 20th, 2018

Stretching-for-recovery

5 Reasons Why You Need to Start Stretching

October 10th, 2018

What you eat can make you hurt more…

August 22nd, 2017