Category: Health

What’s the Difference Between Sprains and Strains?

November 10th, 2019

It is a common misconception that “sprains” and “strains” are interchangeable terms. In reality, there are some key differences between the two. In order to understand how they differ, it is important to first understand what ligaments and tendons are. Ligaments connect bones to bones within a joint, while tendons connect bones to muscles. When

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Find Relief for Your Hip and Knee Pain with Physical Therapy

June 20th, 2019

Your hips and knees provide complex movements for the body by incorporating multiple joints, muscles, and tendons. When there is damage to any of those joints, muscles, or tendons, it can make moving the hips or knees increasingly difficult. Luckily, with the help of physical therapy, you can find relief for your hip and knee

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stretching

9 Ways Stretching Can Improve Your Health and Wellness

February 20th, 2019

Stretching releases natural endorphins, which will help you relax, boost your mood, and reduce the amount of stress in your body.

arthritis

Relieve Your Arthritis Pains with Physical Therapy Treatments

February 10th, 2019

Are you suffering from the aches, pains, and stiffness of arthritis? If so, you’re not alone. There are millions of people who live with arthritis, and it is no secret that it can limit your life.