Health Blog

knee pain relief bellaire ohio

Overcome Knee and Hip Pain for Good with Valley Rehab Center

December 20th, 2018

Hip pain and knee pain are a part of life for many people. Cartilage in the knees, hip or lower back can wear down due to overuse and lead to discomfort or arthritis. Sometimes just a straight-up injury can cause pain. While some cases are so severe that they could require surgery to repair an

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natural pain relief bellaire ohio

How to Put the Spring Back in Your Step

December 10th, 2018

Whether you’re suffering from an injury or tired, achy muscles, a physical therapist can create a personalized program to help you feel better and have more energy so you can enjoy your daily activities. Call us for information to see how physical therapy can help you achieve better overall health and greater physical fitness. The

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natural pain relief bellaire ohio

Don’t Mask the Symptoms: Treat the Origin of the Issue with Valley Rehab Center

November 20th, 2018

Looking for a Drug-Free Pain Solution? Look To Valley Rehab Center Pain can be a helpful messenger, an alert that something in your body needs fixing ‒ but it can also be an agonizing annoyance that ruins your quality of life. To make matters worse, many pain problems are rooted in deep-set underlying conditions, often

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joint pain relief bellaire oh

Feeling Stiff and Achy? Valley Rehab Center Can Help!

November 10th, 2018

Everyone wakes up feeling some pain in their joints or muscles from time to time. But if you find yourself consistently waking up stiff and achy, it might be time for pain-relief work with a physical therapist. Aching or stiff joints may be a minor problem that is easily remedied; in other cases, your doctor

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Arthritis-Pain-Sufferers

Arthritis Pain Sufferers- Valley Rehab Center is Here For You!

October 19th, 2018

Arthritis is a joint disorder, which features inflammation, pain and stiffness. Typically, movement is limited and painful due to joint inflammation. When only a single joint is involved it’s known as monoarthritis. If two or three joints are involved it’s referred to as oligoarthritis. To date there are over 100 types of arthritis. Osteoarthritis occurs

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Stretching-for-recovery

5 Reasons Why You Need to Start Stretching

October 10th, 2018

If there’s one thing that you can count on one of our physical therapists introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete, or simply coping with the aches and pains of aging, increasing your flexibility through stretching is crucial. Here are 5 reasons from Valley

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headache relief

How to Find Relief from Stress-Related Headaches

September 20th, 2018

Headaches are the third most common pain complaint throughout the world. They are debilitating and can greatly impact a person’s quality of life. Fortunately, relief is possible. By working with a trained physical therapist, you can experience immediate pain relief from stress-related headaches and other ailments that may be contributing to your suffering. In this

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simple ways to stay active

7 Simple Ways To Stay Active

September 10th, 2018

Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Your friends at Valley Rehab Center recommend a few basic steps you can implement

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pain

Treating Arthritis Pain Without The Meds

August 20th, 2018

Arthritis is a catch-all term used to describe more than 100 different kinds of joint pain and joint disease. While arthritis is commonly believed to be a condition that afflicts the elderly, the reality is that it can strike people in early middle age. In fact, elite male athletes are more likely to develop arthritis

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low-back-pain

Tired of Lower Back Pain? Here’s What To Do

August 10th, 2018

Low back pain is the nemesis of many. That familiar ache can limit time spent working, relaxing, and enjoying life. It can lead to irritability and a whole host of other health problems. And, yet, it’s surprisingly common. The World Health Organization estimates that in the United States, 149 million days of work are lost

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