Pain in Knee Bellaire, Bridgeport, OH & Beckley, Morgantown, Benwood, Gassaway, WV

Hip and Knee Pain Relief

Your hips and knees are the largest joints in your body. They connect a large number of muscles, bones and ligaments to your pelvic girdle. That means that your posture and the abuse your back takes can ultimately impact your hips and knees. On the other hand, wear and tear on the hips and knees from playing sports, dance or gymnastics, or physical labor can take its’ toll on these joints and also affect the lower back. When these crucial joints begin to show strain, it can become difficult to move much at all — at least without pain.

For that reason, it’s important to seek medical attention for hip and knee pain as soon as possible. Often, physical therapy can be the key to avoiding surgery or prescription medication altogether, or rebounding quickly from those less conservative treatments.

How can I decrease hip pain?

Worn joints and pinched nerves are the most common culprits for hip pain. Aging and overuse often cause osteoarthritis, but this painful joint disease can also stem from old injuries. Repetitive motion sometimes leads to hip bursitis, in which fluid-filled sacs around your hips become inflamed. What’s another possible reason for your hip pain? Various nerves running to and from your hips can also become pinched, due to anything from pregnancy to poor posture.

Our physical therapists will give you a full evaluation, assessing your range of motion, level of hip pain, and whether the discomfort also radiates into your buttocks, thighs and groin. Based on this evaluation and existing medical tests, our physical therapist will work on flexibility and strength exercises, as well as give you movement strategies to manage the pain. Other modalities such as dry needling,  infrared light and/or manual  therapy including myofascial release may be performed to reduce pain, muscle tension and inflammation.

What can I do about knee pain?

Some of the same causes of hip pain can also affect knees, including arthritis and bursitis. In addition, sports injuries such as tearing your anterior cruciate ligament (ACL) can lead to severe knee pain, as can suddenly twisting your knee and tearing your meniscus. “Loose body” is another knee pain cause; this involves bone or cartilage coming loose and getting in the way of joint movement. Finally, it’s not uncommon for a hip or foot problem to throw your knees out of alignment.

Our highly trained team of physical therapists will evaluate your knee issues, including the location and level of pain and how far you can bend and move your knees and legs in various positions. In all likelihood, your physical therapy to decrease knee pain will consist of strength-building movements, as well as stretches and other flexibility-enhancing techniques. For those who suffer from chronic osteoarthitis or swelling in the knee infrared light therapy and kinesio-taping offer significant relief.

When you’re ready to begin working on methods for getting rid of your knee and/or hip pain, contact us at Bellaire, Bridgeport, OH & Beckley, Morgantown, Benwood, Gassaway, WV centers. Our dedicated team of physical therapists will evaluate your condition and suggest a course of treatment.