Category: health and wellness

Aches and Pains

Pain Shouldn’t Be a Part of Your Everyday Life. Take Back Control With Physical Therapy!

October 20th, 2020

Manage Your Pain, and Manage Your Life As you may have already learned the hard way, chronic pain can hurt more than just your body. Conditions that limit your mobility and prevent you from pursuing your favorite activities can make you feel a gut-wrenching loss of control over your own life. The sheer endless onslaught

Read Full Post

Arthritis Pain

Physical Therapy: Treating Arthritis the Safe and Easy Way

September 20th, 2020

Anyone living with arthritis knows how debilitating it can be. Several people dealing with arthritic aches and pains end up resorting to steroid injections, antirheumatic drugs, or even joint replacement surgery, in order to manage their pain. However, physical therapy itself has proven successful for many arthritis sufferers. Before turning to potentially harmful drugs or

Read Full Post

Do You Wake Up Feeling Achy? Try These 3 Stretches First Thing in the Morning.

Do You Wake Up Feeling Achy? Try These 3 Stretches First Thing in the Morning.

September 10th, 2020

There are few things worse than waking up in the morning to chronic pain in your neck, back, or joints. Morning aches and pains can make it difficult to complete even the simplest tasks, like getting up out of bed or putting on your shoes. But with the help of a few physical therapists approved

Read Full Post

Hip and Knee Pains

Move Freely Again By Finding Effective Relief for Your Hip and Knee Pains

August 10th, 2020

Move with Comfort and Ease with the Help of our Physical Therapists! The knee is considered a hinge joint while the hip is a ball-and-socket joint. They are both complex joints with a network of muscles, tendons, ligaments, bone, and cartilage all working together to keep you moving. With this many moving parts, it’s not

Read Full Post

Stay Active

Let’s get… physical! 5 Ways to stay active and feel better!

July 20th, 2020

Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine, however, isn’t always easy. Whether it’s because of a busy schedule or a health condition, you may find it difficult to get the daily exercise you need. The following are five easy ways

Read Full Post

Headaches

Do You Suffer From Frequent Headaches? Physical Therapy Can Help

July 10th, 2020

Physical Therapy Can Help You Head Away From Chronic Headaches The term “sick headache” might have been coined to describe exactly how you feel today — and every day. A one-off headache encounter can be distressing enough, but frequent or constant headache pain can completely disable you. Many of these headaches have underlying musculoskeletal or

Read Full Post

Chronic joint pain

Frustrated by your chronic joint pain? See how physical therapy can help relieve arthritis pain.

June 22nd, 2020

The latest study revealed an estimated 54.4 million US adults have diagnosed arthritis—about 1 in 4 Americans. Of those, about 27% report experiencing severe joint pain. Types of Arthritis There are many types of arthritis, but osteoarthritis is the most common type. The cushioning surface on the bones wears away, and bone rubs against bone.

Read Full Post

Opioids

Constantly Needing Your Pain Meds Refilled? Talk to Your doctor About How Physical Therapy Can Help You Ditch the Opioids!

April 20th, 2020

Don’t Go Through Bottles of Pills — Go to Physical Therapy Another day, another trip to the pharmacy. This is the treadmill that many chronic pain sufferers find themselves walking, month after month and year after year. Prescription pain medications can only do so much to keep your suffering at bay — and in the

Read Full Post

Back Exercises

Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!

April 6th, 2020

Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one

Read Full Post

Lower Back Pain

Ached by Lower Back Pain? Stand up Straighter with Physical Therapy

March 10th, 2020

Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending time with friends and family, partaking in the activities you enjoy, and even just relaxing. If lower back pain is plaguing your everyday life, it is important that you find relief as soon as you can.

NEIGHBORING COMMUNITIES

  • Wheeling, WV
  • South Wheeling, WV
  • Wheeling Island, WV
  • Benwood, WV
  • Mozart, WV
  • Bridgeport, OH
  • Boydsville, OH
  • Lombardy Heights, OH
  • Shadyside, OH